Align with cosmic geometry

The word asana literally means a posture. Out of the innumerable asanas a body can take, 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing. Yogasanas are not exercices, rather very subtle processes to manipulate one’s energy in a particular direction.

Body is a constant manifestation of various levels of compulsiveness, and so by consciously getting the body into a certain posture and making it a conducive passage, one can elevate his consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, and thus naturally achieving a chemistry of healthfulness, joyfulness and blissfulness, and above all balance.

The practice of Yogasanas provides countless benefits including

Benefits of Yogasanas

  • Relief of chronic ailments
  • Preparation of body and mind towards a higher possibility
  • Stabilization and balance of the body
  • Slowing down of the aging process
  • Aids in weight loss and regularizing sleep quota

In the Yoga Sutras, Patanjali says: Sukham sthiram asanam. That which is absolutely comfortable and stable is your asana. What does it mean? Sadhguru explains: “It simply means that your body is at ease, your mind is at ease, and your energy is at full vibrance and balance. Now you are naturally meditative.” The asana is a preparatory step to come to a state of naturally being meditative. So in a way, asanas are a dynamic way of meditating.It is very important to understand that asanas are not exercises. Yogis have always understood that the physical body has a whole memory structure. Everything – from how this cosmos evolved from nothingness up to this point – is just written into this body. So when we do asanas, we are opening up that memory and trying to restructure this life towards an ultimate possibility. It is a very subtle and scientific process – and it can become an explosive experience. 

Video on Yogasanas


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