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May 2017
Rs.2000

JALA NETI | MAY 28 | INDIRA NAGAR

May 28 @ 11:30 AM - 1:30 PM
Montfort Spirituality Centre,
Old Madras Road, Near Vivekananda Station
bangalore, Karnataka 560078 India

Jala Neti is a simple cleansing practice that if done properly can bring about tremendous physical, psychological and spiritual benefits. Jalaneti has been practiced by yogis for centuries. Benefits of practicing Jala Neti  - Helps with diseases of eyes, nose and throat region, relieving cold, allergies and sinusitis - Practice of Jala Neti removes excess mucus and pollutants from nasal passages and sinuse - Relieves insomnia, tiredness and improves quality of sleep - Relieves migraine, headache, anxiety and helps in releasing stress thereby bringing tranquility - Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis etc Above all,…

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June 2017
Rs3000

ANGAMARDANA | 1 – 5 JUN | BTM 2nd STAGE

June 1 @ 6:30 PM - June 5 @ 8:30 PM
KATHALAYA,
BTM 2ND STAGE
Bangalore, Karnataka India

Angamardana comprises of 31 powerful processes to achieve complete fitness for body and mind. Session Details : EVE  6:30 - 8:30 PM Brings great muscle tone with strong joints Aids in weight loss Gives high flexibility Rejuvenates all important internal organs Greatly improves blood circulation Provides a big boost of energy Makes you feel and look years younger

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Rs.9000

21 DAYS CLASSICAL HATHA YOGA | JUNE 10 – 30 | VIJAYA NAGAR

June 10 @ 6:00 AM - June 30 @ 8:30 AM
KALAMSHU,
#438, 3rd Main, 3rd Cross, Kalyan Nagar 2nd Block, Nagarbhavi 1st Stage, Vijaya Nagar
Bangalore, 560072 India
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21 Days - Classical Hatha Yoga Program Session Timings :  6:00 - 8:30 AM "Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos.” – Sadhguru ______________________________________________________________________  Sadhguru: Hatha Yoga means that you want to be in absolute sync with the life process, because for your life to find its full blossom, it has to be in sync. There is no other way. When you try doing Hatha Yoga, the biggest barrier is the body’s limitations. The…

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July 2017

UPA YOGA PLUS | 21 – 24 JULY | KORAMANGALA

July 21 @ 4:00 PM - July 24 @ 6:00 PM
YogaBinge Studio,
3rd Floor, 7th C Main, Above Cafe Terra, Opp to DC Books, 80 Feet Road, Koramangala 4th block
Bangalore, India

UPA YOGA PLUS - Learn Upa-Yoga with Yoga Namaskar and Spinal Twist Variations. Session Timings: 4 Sessions EVE : 4:00 PM - 6:00 PM Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates…

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Rs9000

21 DAYS CLASSICAL HATHA YOGA | JUL 22 – AUG 11 | INDIRA NAGAR

July 22 @ 6:00 AM - August 11 @ 8:30 AM
Montfort Spirituality Centre,
Old Madras Road, Near Vivekananda Station
bangalore, Karnataka 560078 India

21 Days - Classical Hatha Yoga Program Session Timings :  6:00 - 8:30 AM "Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos.” – Sadhguru ______________________________________________________________________  Sadhguru: Hatha Yoga means that you want to be in absolute sync with the life process, because for your life to find its full blossom, it has to be in sync. There is no other way. When you try doing Hatha Yoga, the biggest barrier is the body’s limitations. The…

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Rs2500

SURYA KRIYA PLUS | 27 – 30 JULY | KORAMANGALA

July 27 @ 6:00 PM - July 30 @ 9:00 PM
YogaBinge Studio,
3rd Floor, 7th C Main, Above Cafe Terra, Opp to DC Books, 80 Feet Road, Koramangala 4th block
Bangalore, India

SURYA KRIYA - Fire up the Sun within you Surya Kriya Plus - Learn Surya Kriya along with Sarvangasana - The Queen of all Asanas Session Timings: 3 Sessions EVE : 6:00 PM - 9:00 PM Learn the original practice from which Surya Namaskar has evolved. With breath, postures & various aspects of kriya and Classical Hatha Yoga, this practice trains your Body & Mind to become a tool for your ultimate well being By investing 30 minutes in a day, Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way…

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August 2017
Rs3000

BHUTA SHUDDHI | AUG 6 | INDIRA NAGAR

August 6 @ 11:00 AM - 1:00 PM
Montfort Spirituality Centre,
Old Madras Road, Near Vivekananda Station
bangalore, Karnataka 560078 India

Bhuta Shuddhi: The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices). *…

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Rs3000

BHUTA SHUDDHI | AUG 6| KORAMANGALA

August 6 @ 11:00 AM - 1:00 PM
YogaBinge Studio,
3rd Floor, 7th C Main, Above Cafe Terra, Opp to DC Books, 80 Feet Road, Koramangala 4th block
Bangalore, India

Bhuta Shuddhi: The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices). *…

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Rs3000

ANGAMARDANA | 7 – 11 AUG | INDIRA NAGAR

August 7 @ 7:00 PM - August 11 @ 9:00 PM
Montfort Spirituality Centre,
Old Madras Road, Near Vivekananda Station
bangalore, Karnataka 560078 India

Angamardana comprises of 31 powerful processes to achieve complete fitness for body and mind. Session Details : EVE 7:00 - 9:00 PM Brings great muscle tone with strong joints Aids in weight loss Gives high flexibility Rejuvenates all important internal organs Greatly improves blood circulation Provides a big boost of energy Makes you feel and look years younger

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Rs5000 - Rs6000

PROGRAM FOR DIABETICS | 9 – 13/15 AUGUST | KORAMANGALA

August 9 @ 6:30 AM - August 15 @ 8:30 AM
YogaBinge Studio,
3rd Floor, 7th C Main, Above Cafe Terra, Opp to DC Books, 80 Feet Road, Koramangala 4th block
Bangalore, India

"Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy. Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility." - Sadhguru Session Timings : Date :  Aug 9 - 13 (5 Days) OR  Aug 9 - 15 (7 Days). The second option is for people who wish to do the practice under guidance for two more days . Time : 6:30 - 8:30 AM Come…

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