• Angamardana,Pranayama & Aumkar I 1-5 Mar I Sarjapur Rd I 6:00 am - 8:30 am

    The word ‘Angamardana’ means gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes all the systems of the body including the muscular system, skeletal structure, nervous system, circulatory system and respiratory system.

    It offers to everyone the opportunity to invigorate the body and to reach peak physical and mental fitness.

    The advanced form of Angamardana is still being practiced by Martial Arts Experts. Sadhguru has designed Angamardana with a series for 31 dynamic processes to be of universal appeal and application, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

    True to its name, Regular practice would:

    >Revitalizes the body on all levels including the muscles, blood circulation, skeletal structure,nervous systems.

    >It strengthens the spine, builds physical strength fitness and tenacity.

    >It brings a sense of lightness and freedom.

    >Aids in weight loss and body toning.

    >Increases body and mind coordination.

    >Regularizes Sleep.

    Date: 1-5 Mar, 2019

    Time: 6:00-8:30 am

    Venue: Floretz Academy School, Sarjapur Rd

    Contact : Anuja @ 9620317773

    Registration fees: Rs 4000/-

    Important Note:

    a) This program is open to all above 14 years of age.

    b) Attendance is compulsory for all the 4 sessions.

    c) Participants should come in empty stomach condition (Feel free to call for Clarifications).

    d) Comfortable clothing.

    e) Bring Yoga mat (compulsory) and cushion (if necessary).

    f) If you have any medical conditions or had any surgery, kindly call before registering

  • Surya Kriya & Surya Shakti I 1-4 Mar I Sarjapur Rd I 6:00 pm - 8:30 pm

    Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner well-being.

    Surya Kriya activates the system and balances a person’s energies, leading to stability of the body and stillness of the mind.

    Benefits: – Develops mental clarity and focus – Remedies weak constitutions – Boosts vigor and vitality – Balances hormonal levels in the body – Prepares one for deeper states of meditation

    Surya Shakti is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.

    -Strengthens the heart

    -Improves immunity

    -Strengthens the muscles

    -Tones the digestive system

    Click here to watch a short video about Surya Kriya

    Date: 1-4 Mar, 2019

    Time : Eve 6:00 pm to 8:30 pm

    Venue : Floretz Academy, Sarjapur Rd.

    Registration Fees: Both practices Rs. 4000/-

    Only Surya Kriya Rs. 2800/-

    Contact: Anuja 9620317773

    For both Surya Kriya & Surya Shakti – 4 Sessions (All 4 Sessions Compulsory)

    For Only Surya Kriya – First 3 Sessions (all 3 sessions compulsory)

    Important Note:

    a) This program is open to all above 14 years of age.

    b) Attendance is compulsory for all the sessions.

    c) Participants should come in empty stomach condition (Feel free to call for Clarifications).

    d) Comfortable clothing.

    e) Bring Yoga mat (compulsory) and cushion (if necessary).

    f) If you have any medical conditions or had any surgery, kindly call before registering