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Feb 18 | Pranayama, Aumkar Meditation & Jalaneti| Koramangala

February 18 @ 11:00 AM - 1:00 PM


Nadi Shuddhi brings balance to the energy system. This brings balance to your thoughts and hence to your activity and the result of your life​​​. It also cleanses the energy channels
Aumkar aligns the three fundamental aspects of the system – body,mind and energy. It creates a powerful basis for further inner exploration.

Jala Neti is a simple process that relieves Asthma, cold and Kahpa related ailments. Above all, most importantly, it calms and activates the nervous system in a big way.

Neurologically, it brings a certain dynamism and, at the same time, a certain tranquility. If you are hyper it brings you down. Now, because you are not jumpy anymore, a whole lot of things happen, a series of cascading effects. Medically, one can experience all the benefits of a person whose nerves are calm.

  • Helps with diseases of eyes, nose and throat region – relieving cold, allergies and sinusitis
  • Removes excess mucus and pollutants from nasal passages and sinuses
  • Relieves insomnia, tiredness and improves quality of sleep
  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis etc
  • Relieves migraine, headache, anxiety and helps in releasing stress thereby bringing tranquility
  • Helps with epilepsy

Date : 18th Feb (Sun)

Time : 11 am to 1 pm

Venue : The Yoga Binge Studio, Koramangala

Fees: All three practices Rs.2500/-
Only ​Nadi Shuddhi & Aum Rs.750/-
Only Jalaneti Rs.2000/- (including copper pot). If you have your own pot, you can pay Rs.1000 to learn the practice.


February 18
11:00 AM - 1:00 PM
Event Category:


YogaBinge Studio
3rd Floor, 7th C Main, Above Cafe Terra, Opp to DC Books, 80 Feet Road, Koramangala 4th block
Bangalore, India