Recreate Yourself
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Angamardana I 16-19 Apr I Koramangala
April 16 @ 6:30 AM - April 19 @ 8:30 AM
Rs3000Event Navigation
The word “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes all the systems of the body including the muscular system, skeletal structure, nervous system, circulatory system and respiratory system.
It offers to everyone the opportunity to invigorate the body and to reach peak physical fitness.
The advanced form of Angamardana is still being practiced by Martial Arts Experts. Sadhguru has designed Angamardana with a series for 31 dynamic processes to be of universal appeal and application, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Regular practice would:
>Revitalizes the body on all levels including the muscles, blood circulation, skeletal structure,nervous systems.
>It strengthens the spine, builds physical strength fitness and tenacity.
>It brings a sense of lightness and freedom.
>Aids in weight loss and body toning.
>Increases body and mind coordination.
>Regularizes Sleep.
Contact : Anuja @ 96203 17773
Venue : Yoga Binge Studio, Above Cafe Terra, 80ft Road, 4th Block, Koramangala
Date : 16-19 Apr
Time : Morning 6:30 am to 8:30 am
Registration fees: Rs. 3000/-
Important Note:
a) This program is open to all above 14 years of age.
b) Attendance is compulsory for all the sessions.
c) Participants should come in empty stomach condition (Feel free to call for Clarifications).
d) Comfortable clothing.
e) Bring Yoga mat (compulsory) and cushion (if necessary).
f) If you have any medical conditions or had any surgery, kindly call before registering
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