Upa Yoga

Awakening the body

Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system. The term “Upa Yoga” is commonly used to denote “usefulness.” Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to the whole system.

Upa Yoga is a system of yoga which more towards the physical, psychological and energy dimensions of a human being. It is for one to live a more complete physical life. This may be a good way to start for many people today into Yoga because it is a powerful system by itself. When they feel drawn to it they can go into yoga in its full dimension and depth.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. Regular Practice

Benefits of Upa Yoga

  • Relieves physical stress and tiredness
  • Exercises the joints and muscles
  • Rejuvantes the body after periods of inactivity
  • Negates the effects of jetlags and long travel
  • Activates and strengthens the spine

This module is best recommended for frequent travellers, children below 14 years, people who have sedentary lifestyle and also beginners in yoga.

Video on Upa Yoga

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Testimonials

``I participated in TCS world 10K run on 18th May and finished the 10 km run with 78 minutes. I never participated in any run so far and I did not practice anything for this run. I am confident that the primary reason why I could complete this 10K run was due to the Hata Yoga program``

Ramamurthy

Physically feeling fit , mentally feeling great. The commitment, structure and teaching methodology is very inspiring

Sandeep D S

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