Surya Kriya

Fire Up The Sun Within

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means “Sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind.

This strong foundation becomes the basis to explore higher dimensions of life.Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Surya Kriya includes several aspects that enrich one’s life:

Benefits of Surya Kriya

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances hormonal levels in the body
  • Prepares one for deeper states of meditation
  • Enhances the elements and benefits of Surya Namaskar

Apart from the above physical benefits Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya.  It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body.

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Testimonials

t gives flexibility and workout to the body, same like Surya Namaskar. On top of that it gives a Spiritual touch, pleasing my heart far more than Surya Namaskar. It also calms down my mind, reduces my aggressiveness and improves my digestion as well!

Koushik Matheeswar - User Interface Engineer at Pay Pal

t gives flexibility and workout to the body, same like Surya Namaskar. On top of that it gives a Spiritual touch, pleasing my heart far more than Surya Namaskar. It also calms down my mind, reduces my aggressiveness and improves my digestion as well!

Koushik Matheeswar - User Interface Engineer at Pay Pal

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