Introduction Hata Yoga

“Your physical health,your psychological wellbeing, & your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment.” – Sadhguru

“Essentially,  once  we  use  the  word “yoga”  attached  to anything,  it indicates  in the  tradition  that  it  is  a complete path by itself. “Hatha” has the word  “yoga” attached  to  it because Hatha Yoga is a complete path by itself.  If it is a complete path by itself, how it should  be  approached  is  the question.  If it was just a simple practice, you can approach  it one  way.  If  it  was  an exercise you could have approached it another  way.  If  it  was  an  art  form  it could  be  approached another  way.  Or if  it  is  just  entertainment,  it  could  be approached another way.

Angamardhana

Surya Kriya

Jala Neti

Bhutta Shuddi